Pollo a la Mexicana
Pollo a la Mexicana is a vibrant Mexican chicken dish where chicken is sautéed with a trio of fresh ingredients that mirror the colors of the Mexican flag: green chilies or tomatillos, white onion, and red tomatoes or chilies. It's a staple home-cooked meal, often served with warm tortillas, rice, and beans. The dish is a flavorful celebration of simple, fresh produce.
🍽️ Nutrition at a glance
This dish is a well-balanced, protein-rich meal from the chicken, with moderate fat depending on cooking oil and cut used. It's low in carbohydrates, making it a good source of lean protein, vitamins A and C from the vegetables, and minerals like potassium.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin C | 45 mg |
| Vitamin A | 300 mcg RAE |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 50 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish's name and vibrant presentation are a direct, edible homage to the Mexican flag, making it a patriotic plate. Nutritionally, it's a great example of how traditional Mexican cuisine often emphasizes fresh vegetables and lean protein, creating a flavorful yet healthful meal.
