Bistek a la Mexicana
Bistek a la Mexicana is a vibrant Mexican beef dish where tender steak strips are simmered in a zesty sauce of tomatoes, onions, and jalapeños or serrano peppers. It's a staple of home cooking across Mexico, celebrated for its simple preparation and bold, fresh flavors.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides a good amount of vitamins A and C from the fresh vegetables. A typical serving contains roughly 350-450 calories, with a moderate fat content depending on the cut of beef used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Potassium | 520 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 6.8 mg |
| Vitamin C | 15 mg |
| Niacin (B3) | 8.2 mg |
| Phosphorus | 280 mg |
| Selenium | 38 mcg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The name 'a la Mexicana' refers to the colors of the Mexican flag—green (peppers), white (onions), and red (tomatoes)—making it a patriotic dish often enjoyed during national celebrations. Nutritionally, it's a balanced one-pan meal that combines lean protein with vegetables, fitting well into various dietary styles.
