Bistek Tagalog
Bistek Tagalog is a classic Filipino savory dish of thinly sliced beef marinated and simmered in a tangy, savory sauce of soy sauce and citrus, traditionally calamansi. It's typically garnished with rings of white onion and served with steamed rice, making it a staple comfort food in Filipino households.
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🍽️ Nutrition at a glance
This dish is high in protein from the beef and moderate in fat, depending on the cut used. A typical serving provides iron and B vitamins, with a rough calorie ballpark of 400-600 per serving when paired with rice.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Potassium | 500 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 6 mg |
| Phosphorus | 300 mg |
| Selenium | 40 mcg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Bistek Tagalog showcases the Filipino love for the 'sweet-sour-salty' flavor profile, using calamansi—a native citrus—to tenderize the meat and add a unique brightness that distinguishes it from other beef stews.
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AI estimate may be inaccurate · Terms