Huevos a la Mexicana

Huevos a la Mexicana is a classic Mexican breakfast dish of scrambled eggs cooked with sautéed tomato, onion, and fresh chili peppers, typically serrano or jalapeño. It's a simple, flavorful staple often served with warm tortillas and refried beans. The dish gets its name from the colors of the Mexican flag: green (chili), white (onion), and red (tomato).

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, providing a good source of vitamins A and C from the vegetables. A typical serving (two eggs with vegetables) contains roughly 200-250 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	6 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin A	300 mcg RAE
Vitamin C	15 mg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Iron	2.5 mg
Calcium	80 mg
Potassium	320 mg
Selenium	22 mcg

Per 1 serving (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of how everyday Mexican cuisine transforms simple, fresh ingredients into a vibrant and balanced meal. Nutritionally, the combination of protein from eggs and antioxidants from the fresh vegetables makes it a nutritious way to start the day.