Mexican huevos a la mexicana

Mexican huevos a la mexicana recipe videos

Huevos a la Mexicana is a classic Mexican breakfast dish featuring scrambled eggs cooked with diced tomatoes, onions, and serrano or jalapeño peppers, mirroring the colors of the Mexican flag. It's a staple in Mexican homes and fondas, often served with warm tortillas, refried beans, and a side of salsa.

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🍽️ Nutrition at a glance

This dish is high in protein from the eggs and provides healthy fats, with a moderate amount of carbohydrates from the vegetables and any accompanying tortillas. A typical serving (2 eggs with vegetables) offers around 200-250 calories, along with vitamins A and C, potassium, and fiber.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	6 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Calcium	70 mg
Iron	2 mg
Potassium	280 mg
Selenium	18 mcg

Per 1 serving (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is a patriotic symbol, with its red, white, and green ingredients representing the Mexican flag. Nutritionally, it's a balanced, low-carb meal that showcases the simplicity and vibrancy of traditional Mexican home cooking.