Carne de Conejo
Carne de Conejo is a traditional Spanish rabbit stew, slow-cooked with aromatic ingredients like garlic, onions, tomatoes, white wine, and herbs such as thyme or bay leaf. It's a rustic, savory dish originating from various regions across Spain, often prepared in a clay pot for deep, melded flavors.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut of rabbit and cooking method. It's a good source of B vitamins, iron, and selenium, with a typical serving providing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Selenium | 25 µg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Zinc | 3.5 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rabbit stew is a staple in Spanish home cooking, often associated with family gatherings and traditional recipes passed down through generations. Nutritionally, rabbit meat is a lean, sustainable protein source that's lower in fat than many other meats.
