Spanish Conejo en Salmorejo
Conejo en Salmorejo is a traditional Spanish dish from Andalusia, featuring rabbit marinated and slow-cooked in a rich, garlicky sauce made with tomatoes, bread, and vinegar. The dish is known for its tender meat and vibrant, tangy flavor profile, often served with potatoes or rice.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, providing essential nutrients like iron, zinc, and B vitamins from the rabbit, along with antioxidants from the tomatoes. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 4.5 µg |
| Potassium | 400 mg |
| Phosphorus | 280 mg |
| Vitamin C | 15 mg |
| Selenium | 22 µg |
| Niacin (B3) | 8 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Conejo en Salmorejo reflects Andalusian culinary traditions, where the use of stale bread in sauces like salmorejo (a thicker cousin of gazpacho) is a clever way to add texture and reduce waste. Nutritionally, rabbit is a lean protein source, making it a healthier alternative to red meats while still being rich in flavor.
