Salmorejo
Salmorejo is a chilled, creamy soup from Córdoba, Spain, made primarily from ripe tomatoes, stale bread, garlic, and olive oil, blended until smooth and thick. It is traditionally garnished with chopped hard-boiled eggs and cured ham, offering a refreshing and rich flavor profile. Unlike its thinner cousin gazpacho, salmorejo has a velvety texture and is often served as a starter or light meal.
🍽️ Nutrition at a glance
This dish is relatively high in healthy fats due to its generous use of olive oil, while the bread provides carbohydrates for energy. It offers vitamins like vitamin C from tomatoes and antioxidants, with a typical serving containing around 200-300 calories, making it a nutritious yet satisfying option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 2.5 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 800 IU |
| Vitamin K | 10 mcg |
| Folate | 30 mcg |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Salmorejo is a culinary emblem of Andalusia, where it's enjoyed as a cooling dish during hot summers, reflecting Spain's emphasis on fresh, seasonal ingredients. Nutritionally, its combination of tomatoes and olive oil provides heart-healthy fats and lycopene, making it both a flavorful and beneficial part of the Mediterranean diet.
