Spanish Tortilla with Tomato

Spanish Tortilla with Tomato recipe videos

A Spanish Tortilla with Tomato is a hearty, rustic omelette from Spain, traditionally made with eggs, potatoes, and onions, and here enhanced with fresh tomatoes. It's a beloved staple of Spanish cuisine, often served warm or at room temperature as a tapa or light meal.

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🍽️ Nutrition at a glance

This dish is a good source of protein and healthy fats from the eggs and olive oil, with carbohydrates coming primarily from the potatoes. A typical serving contains roughly 250-350 calories, providing key nutrients like vitamin C from the tomatoes and potassium from the potatoes.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	12 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	380 mg
Potassium	320 mg
Vitamin C	15 mg
Vitamin A	120 µg
Iron	1.5 mg
Calcium	80 mg
Vitamin B6	0.2 mg
Folate	40 µg
Selenium	12 µg

Per 1 wedge (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tortilla is a national icon of Spain, with regional variations and a common debate over whether it should include onions. Nutritionally, the addition of tomatoes boosts its vitamin content and adds a fresh, acidic contrast to the rich, savory base.