Nopales con Huevo
Nopales con Huevo is a classic Mexican breakfast or light meal featuring diced cactus paddles (nopales) sautéed with onions, tomatoes, and jalapeños, then scrambled with eggs. The dish is known for its vibrant green color, slightly tangy flavor from the nopales, and hearty, satisfying texture. It is a staple in Mexican home cooking and taquerias.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the eggs and dietary fiber from the nopales, with a moderate amount of healthy fats. A typical serving (about 1 cup) provides roughly 200-250 calories, along with notable vitamins like vitamin K from the cactus and B vitamins from the eggs.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 10 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin A | 200 IU |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Folate | 40 mcg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Potassium | 300 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Nopales, the main ingredient, are a traditional and sustainable food in Mexico, harvested from the abundant prickly pear cactus. Nutritionally, they are low in calories but rich in antioxidants and are believed to have benefits for blood sugar regulation, making this dish both culturally significant and functionally nutritious.
