Quesadilla de Huevo con Nopales
Quesadilla de Huevo con Nopales is a traditional Mexican breakfast or light meal consisting of a folded tortilla filled with scrambled eggs and tender cactus paddles (nopales). It is typically seasoned with onions, cilantro, and cheese, and is a staple in Mexican home cooking and street food. The dish is especially popular in central and southern Mexico, where nopales are a common ingredient in everyday cuisine.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the eggs and cheese, with moderate carbohydrates from the tortilla and fiber from the nopales. A typical serving contains roughly 300-400 calories, providing essential nutrients like vitamin C, iron, and calcium, while being relatively low in fat if prepared with minimal oil.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 180 mg |
| Iron | 2.1 mg |
| Potassium | 250 mg |
| Vitamin A | 120 µg |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 150 mg |
| Magnesium | 35 mg |
Per 1 quesadilla (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Nopales are a culturally significant ingredient in Mexico, valued for their nutritional benefits and their role in traditional medicine, often used to help regulate blood sugar levels. The combination of eggs and cactus in a quesadilla reflects a resourceful and flavorful approach to using local ingredients, making it a beloved comfort food that highlights the ingenuity of Mexican cuisine.
