Chorizo and Egg Taquitos
Chorizo and egg taquitos are crispy, rolled tortillas filled with a savory mixture of spicy Mexican chorizo sausage and scrambled eggs, often seasoned with onions and cilantro. This dish is a beloved staple in Mexican and Tex-Mex cuisine, frequently enjoyed as a hearty breakfast, a satisfying brunch item, or a flavorful appetizer.
🍽️ Nutrition at a glance
These taquitos are typically high in protein and fat due to the chorizo and eggs, with a moderate amount of carbohydrates from the corn or flour tortillas. A single serving (about 2-3 taquitos) can provide a good source of iron, vitamin B12, and choline, with a rough calorie range of 300-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 180 mg |
Per 2 taquitos (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, taquitos (meaning 'little tacos') showcase the Mexican tradition of transforming simple, flavorful ingredients into portable, handheld meals. Nutritionally, the combination of protein-rich eggs and iron-rich chorizo makes this a surprisingly nutrient-dense option for a quick energy boost.
