Breakfast Taquitos with Egg & Cheese
Breakfast Taquitos with Egg & Cheese are a popular morning fusion dish, typically made by rolling scrambled eggs and melted cheese inside a small corn tortilla and then frying or baking it until crispy. This dish is a staple in Tex-Mex cuisine, blending traditional Mexican taquito preparation with classic American breakfast ingredients.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the tortilla and fat from the cheese and cooking method, with a moderate amount of protein from the eggs. A typical serving of two taquitos provides roughly 300-400 calories, along with calcium and B vitamins.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 720 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 190 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 0.8 mcg |
| Vitamin D | 1.2 mcg |
| Phosphorus | 160 mg |
| Selenium | 12 mcg |
Per 2 taquitos (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the creative adaptation of Mexican culinary forms for the American breakfast table, making it a popular grab-and-go meal. Nutritionally, it offers a convenient, handheld way to combine protein and carbs, though its nutritional profile can vary widely depending on whether it's fried or baked.
