Breakfast taquitos with eggs
Breakfast taquitos with eggs are a popular morning dish featuring scrambled eggs, cheese, and other fillings rolled in a small corn tortilla and typically fried until crispy. This dish is a staple in Mexican and Tex-Mex cuisine, often served with salsa, avocado, or sour cream for dipping.
🍽️ Nutrition at a glance
These taquitos are generally high in protein from the eggs and cheese, with a moderate amount of fat from frying and dairy. A typical serving of two taquitos provides around 300-400 calories, along with essential nutrients like calcium and vitamin B12.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 750 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 120 µg |
| Vitamin B12 | 0.8 µg |
| Vitamin D | 1.5 µg |
| Phosphorus | 200 mg |
| Selenium | 15 µg |
Per 2 taquitos (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the versatility of Mexican breakfast traditions, transforming simple ingredients into a portable, flavorful meal. Nutritionally, the combination of protein-rich eggs and fiber from corn tortillas offers a balanced start to the day, especially when paired with fresh toppings.
