Chicken Taquitos with Avocado Crema
Chicken taquitos with avocado crema are crispy, rolled tortillas filled with shredded chicken and spices, originating from Mexican cuisine. They are typically made with corn tortillas, seasoned chicken, and often include cheese, then baked or fried until golden and served with a creamy avocado-based sauce.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and healthy fats from the avocado crema, with moderate carbs from the tortillas. A serving of two taquitos with crema provides around 300-400 calories, along with fiber, vitamins like C and K, and minerals such as potassium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
Per 3 taquitos (180 g) · estimated, varies by recipe
💡 What's interesting
Taquitos showcase the resourcefulness of Mexican cooking, transforming simple ingredients into a flavorful, handheld meal. The avocado crema adds a modern, nutritious twist, offering heart-healthy monounsaturated fats that balance the dish's richness.
