Paleta de Fruta con Crema
Paleta de Fruta con Crema is a traditional Mexican frozen treat, essentially a fruit popsicle or ice pop that is often dipped in or swirled with a creamy layer. It typically features a base of blended or whole fruit like mango, strawberry, or lime, combined with a sweet cream made from milk, condensed milk, or evaporated milk. This delightful dessert is a staple of Mexican street food and ice cream carts.
🍽️ Nutrition at a glance
This treat is high in carbohydrates, primarily from natural fruit sugars and added sweeteners like condensed milk. It provides key nutrients such as Vitamin C from the fruit and calcium from the dairy component, with a rough calorie ballpark of 150-200 kcal per standard pop.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 3.5 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Vitamin A | 90 IU |
| Phosphorus | 80 mg |
| Magnesium | 15 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
Per 1 paleta (about 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a beloved and refreshing fusion of simple, fresh fruit with creamy dairy, showcasing a classic Mexican flavor profile. Nutritionally, it offers a more wholesome alternative to many processed frozen desserts by incorporating real fruit.
