Paleta de Fruta
Paleta de Fruta is a traditional Mexican frozen fruit pop, typically made from fresh fruit puree, water, and sugar. It's a popular and refreshing treat, especially in warm climates, with flavors ranging from classic strawberry and mango to more unique options like tamarind or cucumber with chili.
🍽️ Nutrition at a glance
This treat is primarily a source of simple carbohydrates from fruit and added sugar, with minimal fat and protein. It provides key vitamins like Vitamin C and some minerals, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 100 mg |
| Manganese | 0.2 mg |
| Vitamin A | 20 mcg |
| Folate | 10 mcg |
| Magnesium | 8 mg |
Per 1 paleta (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Paletas are a beloved street food in Mexico, often sold from carts or small shops ('paleterías'), and they represent a vibrant, artisanal approach to frozen desserts that highlights fresh, local fruit.
