Paleta
Paleta is a traditional Mexican ice pop, handcrafted from fresh fruit, water, milk, or a combination, often featuring chunks of real fruit, nuts, or even sweet beans. Originating in Mexico, it is a beloved frozen treat celebrated for its vibrant, natural flavors and artisanal preparation.
🍽️ Nutrition at a glance
Paletas are generally a moderate source of carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein unless made with milk or cream. A typical fruit-based paleta contains roughly 80-120 calories per serving, offering vitamins and hydration from the fresh fruit.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 19 g |
| Fat | 0.2 g |
| Fiber | 0.5 g |
| Sugar | 17 g |
| Sodium | 15 mg |
| Vitamin C | 10 mg |
| Calcium | 20 mg |
| Iron | 0.3 mg |
| Potassium | 40 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
| Vitamin A | 20 IU |
Per 1 popsicle (80 g) · estimated, varies by recipe
💡 What's interesting
What makes paletas culturally unique is their deep connection to Mexican street food traditions and regional fruit varieties, often sold from carts by 'paleteros.' Nutritionally, they stand out for using whole, fresh ingredients, making them a more wholesome alternative to many processed frozen desserts.
