Coconut Pineapple Paleta
A Coconut Pineapple Paleta is a refreshing frozen treat, similar to a popsicle, originating from Mexico. It is typically made by blending sweet pineapple and creamy coconut milk or cream, often with a touch of lime juice and sugar, before freezing the mixture in a mold. The result is a vibrant, tropical-flavored dessert that is both sweet and slightly tangy.
🍽️ Nutrition at a glance
This paleta is primarily a source of carbohydrates, coming from natural fruit sugars and any added sweeteners. It provides key nutrients like Vitamin C and potassium from the pineapple, along with some healthy fats from the coconut, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Folate | 20 mcg |
Per 1 paleta (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, it represents the Mexican tradition of 'paletas,' which are artisanal fruit popsicles often made with fresh, natural ingredients. Nutritionally, it's interesting as a way to enjoy a dessert that offers hydration and vitamins from real fruit, though the coconut content adds a richer, creamier texture than a standard fruit ice pop.
