Pineapple Coconut Ice Pop
Pineapple Coconut Ice Pop is a refreshing frozen dessert blending sweet pineapple and creamy coconut milk, typically sweetened with sugar or honey. It's a popular tropical treat found across Southeast Asia, the Caribbean, and Hawaii, often enjoyed as a cool snack in hot weather.
🍽️ Nutrition at a glance
This ice pop is primarily a source of quick energy from carbohydrates, with minimal fat and protein. It provides vitamin C from pineapple and some healthy fats from coconut, with a typical serving containing around 100-120 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 19 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
Per 1 ice pop (80 g) · estimated, varies by recipe
💡 What's interesting
The combination of pineapple and coconut is iconic in tropical cuisines, famously referenced in the song 'Kokomo.' Nutritionally, the coconut milk adds a creamy texture and medium-chain triglycerides (MCTs), which are metabolized differently than other fats.
