Caribbean Coconut Ice Cream
Caribbean Coconut Ice Cream is a rich, creamy frozen dessert that captures the tropical essence of the islands, primarily made from coconut milk or cream, sugar, and often infused with spices like nutmeg or vanilla. It is a beloved treat across the Caribbean, from Jamaica to Trinidad, and is a staple at beachside vendors and family gatherings.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, providing a quick source of energy, with key nutrients including manganese and copper from the coconut. A typical serving contains approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 30 mg |
| Manganese | 1.5 mg |
| Copper | 0.3 mg |
| Iron | 2 mg |
| Potassium | 280 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin C | 3 mg |
| Folate | 15 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike many dairy-based ice creams, this version is naturally dairy-free and often features a distinct, slightly grainy texture from the coconut, making it a refreshing and culturally significant treat in the region's hot climate.
