Macedonia de Frutas
Macedonia de Frutas is a vibrant, refreshing fruit salad popular across Latin America and Spain, typically featuring a mix of diced seasonal fruits like papaya, pineapple, mango, and watermelon. It's often dressed with a splash of citrus juice or a light syrup, and sometimes garnished with fresh mint or a sprinkle of cheese.
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🍽️ Nutrition at a glance
This dish is naturally high in carbohydrates from fruit sugars and provides a good source of vitamins, minerals, and dietary fiber. A standard serving generally ranges from 80 to 150 calories, making it a light and hydrating option.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 1.5 g |
| Carbs | 20 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 5 mg |
| Vitamin C | 45 mg |
| Potassium | 350 mg |
| Vitamin A | 120 µg |
| Folate | 45 µg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Vitamin K | 8 µg |
| Copper | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at family gatherings and street stalls, symbolizing abundance and celebration. Nutritionally, its variety of colorful fruits offers a broad spectrum of antioxidants, making it as visually appealing as it is healthful.
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AI estimate may be inaccurate · Terms