Mojito de Frutas
Mojito de Frutas is a vibrant, refreshing Cuban cocktail that puts a fruity twist on the classic mojito. It typically combines white rum, fresh lime juice, sugar, soda water, and a generous muddle of tropical fruits like mango, pineapple, or passion fruit, alongside the signature fresh mint leaves. Originating from Cuba, it's a beloved variation that celebrates the island's abundant and flavorful produce.
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates, primarily from the added sugars and the natural sugars in the fruit, with negligible fat and protein. It provides some vitamin C and antioxidants from the fresh fruit and mint, and a standard serving typically contains around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 44 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 38 g |
| Sodium | 10 mg |
| Potassium | 120 mg |
| Vitamin C | 15 mg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Iron | 0.5 mg |
| Vitamin A | 30 IU |
| Folate | 8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Mojito de Frutas showcases the Caribbean's love for vibrant, fruit-forward flavors and the global adaptability of classic cocktails. Nutritionally, while it's a sugary treat, the inclusion of whole fruits adds a layer of beneficial nutrients and fiber not found in the original recipe.
