Mojito Popsicle
A Mojito Popsicle is a frozen dessert that captures the classic Cuban cocktail's flavors in a refreshing ice pop. It typically features lime juice, mint, sugar, and a splash of rum (often omitted for non-alcoholic versions), frozen into a mold. This treat is a popular summer twist on the iconic Havana-born drink.
🍽️ Nutrition at a glance
As a sweet, fruit-based frozen dessert, it is high in simple carbohydrates from sugar and fruit juice, with negligible fat or protein. A single popsicle (about 70-80g) generally provides around 80-120 calories, primarily from carbohydrates.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.2 g |
| Carbs | 19 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 17 g |
| Sodium | 5 mg |
| Potassium | 30 mg |
| Vitamin C | 8 mg |
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Manganese | 0.05 mg |
| Copper | 0.01 mg |
Per 1 popsicle (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it transforms a sophisticated cocktail into an accessible, nostalgic childhood treat, blending adult mixology with playful summer fun. Nutritionally, it offers a hydrating, vitamin C-rich option from the lime, though it's best enjoyed as an occasional indulgence due to its sugar content.
