Mojito Grilled Chicken
Mojito Grilled Chicken is a vibrant, Caribbean-inspired dish where chicken is marinated in a zesty blend of lime juice, fresh mint, garlic, and rum before being grilled to perfection. It's a popular fusion recipe that brings the refreshing flavors of the classic Cuban cocktail to a savory main course.
🍽️ Nutrition at a glance
This dish is a high-protein, relatively low-carb option, making it a favorite for health-conscious eaters. A typical serving provides lean protein, vitamin C from the lime, and antioxidants from the mint, with a calorie count generally ranging from 250 to 350 per serving depending on the cut of chicken used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.5 mcg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Iron | 1.5 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a clever example of culinary crossover, transforming a world-famous cocktail into a savory meal. Nutritionally, the acidic marinade not only tenderizes the chicken but may also help reduce the formation of certain compounds during grilling.
