Cuban Mojito
A Cuban Mojito, when enjoyed as a non-alcoholic refreshment, is a vibrant lime and mint soda that serves as a natural, effervescent alternative to cola. Its core ingredients are fresh lime juice, muddled mint leaves, sugar, soda water, and ice. This classic Cuban cooler is beloved for its ability to quench thirst with a burst of bright, herbal flavor.
🍽️ Nutrition at a glance
This drink is primarily a source of simple carbohydrates from added sugar, offering virtually no fat or protein. It provides a quick energy boost and contains small amounts of vitamin C and potassium from the fresh lime juice.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 0.3 g |
| Carbs | 35 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 32 g |
| Sodium | 15 mg |
| Vitamin C | 10 mg |
| Potassium | 60 mg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
| Folate | 4 µg |
Per 1 glass (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Mojito is a symbol of Cuban hospitality and ingenuity, transforming simple, local ingredients into a world-renowned refreshment. Nutritionally, using it as a cola substitute significantly reduces processed ingredients and artificial additives, offering a more natural source of hydration and flavor.
