Lulada de fruta
Lulada de fruta is a traditional Colombian fruit salad, typically made with a mix of fresh, diced fruits like mango, papaya, pineapple, and banana, often dressed with a sweet lime or orange juice. It hails from the Caribbean coast of Colombia and is a beloved, refreshing treat, especially popular during hot weather and festive occasions.
🍽️ Nutrition at a glance
This dish is naturally high in carbohydrates from the fruit's natural sugars and is a good source of dietary fiber. It provides a broad spectrum of vitamins and minerals, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 2.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 35 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg |
| Folate | 55 mcg |
| Magnesium | 30 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lulada is unique for its vibrant, customizable nature, allowing for endless regional and personal variations in fruit selection. Culturally, it's more than a dessert; it's a social food often shared at gatherings, embodying the communal and festive spirit of Colombian coastal cuisine.
