Lulada
Lulada is a refreshing, traditional Mexican beverage or light snack originating from the state of Jalisco, particularly associated with the city of Guadalajara. It is essentially a smooth, blended drink made from fresh limes, water, and sugar, often served with ice. Its name comes from the Spanish word 'lima' (lime), and it's a beloved, cooling treat, especially popular during warm weather.
🍽️ Nutrition at a glance
Lulada is primarily a source of simple carbohydrates from added sugar, with minimal fat or protein. It provides a quick energy boost and is a good source of vitamin C from the fresh limes, though its calorie count is largely determined by the amount of sugar added.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Vitamin C | 20 mg |
| Potassium | 100 mg |
| Folate | 10 mcg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lulada is a quintessential example of Mexico's vibrant street beverage culture, offering a simple, homemade alternative to commercial sodas. Nutritionally, it highlights the use of fresh citrus as a primary flavor and nutrient source, delivering a dose of antioxidants and vitamin C in a hydrating format.
