Taquitos dorados
Taquitos dorados are a beloved Mexican dish consisting of small corn tortillas rolled tightly around a savory filling, typically shredded chicken, beef, or cheese, then fried until golden and crispy. They are commonly served with toppings like salsa, guacamole, sour cream, and shredded lettuce, making them a popular street food and appetizer.
🍽️ Nutrition at a glance
Being fried, taquitos dorados are relatively high in fat and carbohydrates from the corn tortilla, with a moderate amount of protein depending on the filling. A typical serving of two taquitos provides roughly 250-350 calories, along with some iron and calcium from the corn.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 550 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4 mg |
Per 3 taquitos (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, taquitos (meaning 'little tacos') are a staple of Mexican cuisine, with the 'dorados' (golden) preparation highlighting the textural contrast between the crispy shell and soft filling. Nutritionally, the corn tortilla base offers whole-grain benefits, though the frying method adds significant fat compared to soft tacos.
