Taquitos with guacamole and sour cream
Taquitos are crispy, rolled Mexican tacos, typically filled with shredded meat like chicken or beef, and then fried or baked until golden. They are commonly served with creamy guacamole and tangy sour cream for dipping, creating a delightful contrast of textures and flavors. This popular appetizer or snack has its roots in Mexican and Tex-Mex cuisine.
🍽️ Nutrition at a glance
A serving of taquitos is generally high in carbohydrates from the tortilla and fat from the frying or added toppings, with a moderate amount of protein from the filling. Key nutrients include fiber from the avocado in guacamole and calcium from the sour cream, with a typical calorie range of 300-500 per serving depending on size and preparation.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 95 mg |
| Iron | 2.1 mg |
| Vitamin K | 10 mcg |
| Folate | 45 mcg |
| Magnesium | 30 mg |
Per 3 taquitos with 2 tbsp guacamole and 1 tbsp sour cream (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, taquitos showcase the resourcefulness of Mexican cuisine in transforming simple ingredients into a portable, flavorful dish. Nutritionally, the guacamole adds heart-healthy monounsaturated fats and potassium, which can balance the meal's profile when enjoyed in moderation.
