Quesadilla with Guacamole and Sour Cream
A quesadilla is a classic Mexican dish made by filling a tortilla with melted cheese, often enhanced with additional ingredients, then folded and cooked until golden and crispy. This version is served with guacamole, a creamy avocado-based dip, and sour cream, adding rich, cool flavors that complement the warm, cheesy filling. It's a popular and versatile meal or snack enjoyed worldwide.
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🍽️ Nutrition at a glance
This dish is typically high in fat and calories, primarily from the cheese, avocado, and sour cream, while also providing a good amount of protein from the cheese and carbohydrates from the tortilla. A standard serving can range from 400 to 600 calories, with key nutrients including calcium, healthy monounsaturated fats from the avocado, and vitamins like potassium and C.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 38 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 820 mg |
| Calcium | 280 mg |
| Iron | 3 mg |
| Potassium | 420 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
| Magnesium | 45 mg |
Per 1 quesadilla (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quesadilla showcases the simplicity and adaptability of Mexican cuisine, evolving from a basic cheese-filled tortilla into a globally customizable dish. Nutritionally, the combination of avocado (guacamole) offers heart-healthy fats and fiber, which can help balance the richer elements of cheese and sour cream.
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AI estimate may be inaccurate · Terms