Quesadilla with Guacamole

A quesadilla with guacamole is a classic Mexican dish featuring a flour or corn tortilla filled with melted cheese, often cooked on a griddle until crispy, and served with a side of creamy avocado-based guacamole. The filling can include ingredients like grilled chicken, peppers, onions, or beans, making it a versatile and satisfying meal. It originates from Mexico and has become a popular staple in Tex-Mex and international cuisine.

🍽️ Nutrition at a glance

This dish is generally high in healthy fats from the avocado and cheese, with a moderate amount of protein if meat or beans are added, and carbs from the tortilla. It provides key nutrients like fiber, potassium, and vitamins from the guacamole, and a typical serving can range from 400 to 600 calories depending on size and fillings.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	42 g
Fat	24 g
Fiber	7 g
Sugar	3 g
Sodium	680 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	420 mg
Vitamin C	8 mg
Vitamin A	120 µg
Folate	60 µg
Magnesium	45 mg
Phosphorus	220 mg

Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, quesadillas with guacamole highlight the fusion of indigenous Mexican ingredients like corn, avocados, and cheese, which were introduced by Spanish colonizers. Nutritionally, the combination offers a balanced mix of macros, with guacamole adding heart-healthy monounsaturated fats that aid in nutrient absorption.