Guacamole Burger

A Guacamole Burger is a flavorful twist on the classic hamburger, where creamy, fresh guacamole replaces or complements traditional condiments. It typically features a beef patty topped with ripe avocado, lime juice, cilantro, onions, and tomatoes, all nestled in a soft bun. This dish is a popular fusion creation, widely enjoyed in American and Tex-Mex cuisine.

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🍽️ Nutrition at a glance

This burger is generally high in healthy fats from the avocado, along with a good amount of protein from the beef patty, while its carbohydrate content depends on the bun and added ingredients. It provides key nutrients like potassium, fiber, and monounsaturated fats, with a rough calorie count often ranging from 500 to 800 per serving depending on portion size and preparation.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	38 g
Fat	32 g
Fiber	6 g
Sugar	7 g
Sodium	850 mg
Potassium	450 mg
Vitamin C	12 mg
Vitamin K	18 mcg
Folate	75 mcg
Iron	4 mg
Calcium	120 mg
Magnesium	35 mg
Vitamin B6	0.4 mg

Per 1 burger (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Guacamole Burger represents a delicious blend of Mexican and American culinary traditions, showcasing how traditional ingredients can reinvent classic dishes. Nutritionally, the avocado adds a boost of heart-healthy fats and fiber, making it a more nutrient-dense option compared to a standard burger.