Potato and Egg Taquitos
Potato and Egg Taquitos are a hearty, savory Mexican-inspired dish where a simple filling of mashed or diced potatoes and scrambled eggs is rolled inside corn tortillas and fried until golden and crispy. They are a popular, budget-friendly comfort food, often served for breakfast or as a satisfying snack with salsa, crema, or guacamole.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes and tortillas, with a moderate amount of protein from the eggs. A typical serving of two taquitos provides roughly 300-400 calories, along with key nutrients like potassium from the potatoes and B vitamins from the eggs and corn.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 10 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 550 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Phosphorus | 120 mg |
| Thiamin | 0.2 mg |
Per 2 taquitos (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the resourceful use of staple ingredients to create a filling and flavorful meal, reflecting a common theme in home-style Mexican cooking. Nutritionally, it offers a more substantial and savory alternative to sweet breakfast pastries, providing sustained energy from its complex carbs and protein.
