Egg and Cheese Burrito

The Egg and Cheese Burrito is a beloved breakfast staple, featuring fluffy scrambled eggs and melted cheese wrapped in a warm flour tortilla. Often enhanced with ingredients like salsa, potatoes, or chorizo, it's a hearty and portable meal. This dish is a cornerstone of Tex-Mex and American breakfast cuisine, celebrated for its simplicity and satisfying flavor.

🍽️ Nutrition at a glance

This burrito is a balanced source of protein and carbohydrates, providing sustained energy to start the day. A typical serving contains around 400-500 calories, with significant amounts of protein from the eggs and cheese, and fiber if whole-wheat tortillas or added vegetables are used.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	23 g
Fiber	4 g
Sugar	3 g
Sodium	850 mg
Calcium	300 mg
Iron	3 mg
Vitamin A	250 mcg
Vitamin B12	1.5 mcg
Vitamin C	5 mg
Potassium	350 mg
Phosphorus	280 mg
Cholesterol	220 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito represents the fusion of Mexican and American culinary traditions, evolving from a simple wrap into a customizable breakfast icon. Nutritionally, it's a powerhouse, offering a complete protein profile from the eggs and cheese that supports muscle health and satiety.