Veggie Burrito

A veggie burrito is a hearty, wrapped meal originating from Mexican and Tex-Mex cuisine, typically featuring a flour tortilla filled with a colorful mix of beans, rice, sautéed vegetables like peppers and onions, and often cheese, salsa, or guacamole. It's a customizable, satisfying dish that can be found everywhere from street food stalls to fast-casual restaurants.

🍳 View the full Veggie Burrito recipe →

🍽️ Nutrition at a glance

This dish is generally balanced, providing a good source of complex carbohydrates from the tortilla and beans, plant-based protein, and fiber. Depending on fillings and toppings, a standard serving can range from 500 to 800 calories, with key nutrients including iron, folate, and vitamins from the vegetables.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	52 g
Fat	14 g
Fiber	10 g
Sugar	5 g
Sodium	850 mg
Iron	3.5 mg
Calcium	180 mg
Potassium	420 mg
Magnesium	65 mg
Vitamin C	12 mg
Vitamin A	150 mcg
Folate	120 mcg
Phosphorus	200 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

The burrito is a fantastic example of culinary adaptation, evolving from a simple Mexican street food to a global canvas for creative, health-conscious fillings. Nutritionally, it's unique for its ability to pack a wide variety of food groups into one convenient, hand-held package, making it a popular choice for balanced, on-the-go meals.