Turkey and Veggie Hand Pie
Turkey and Veggie Hand Pie is a portable, savory pastry filled with ground turkey and a medley of vegetables like carrots, peas, and potatoes, all seasoned and encased in a flaky crust. It's a convenient, handheld meal with roots in British and American comfort food, perfect for lunches or on-the-go eating.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the turkey and complex carbohydrates from the crust and vegetables, with a moderate amount of fat. A single hand pie provides a good mix of vitamins and minerals, particularly from the veggies, and typically ranges from 350 to 450 calories per serving.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 18 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 12 mcg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Calcium | 45 mg |
| Magnesium | 25 mg |
| Zinc | 2 mg |
Per 1 hand pie (approximately 170 g) · estimated, varies by recipe
💡 What's interesting
Hand pies are a classic example of portable comfort food found in many cultures, from British pasties to American pot pies. Nutritionally, they cleverly combine protein, carbs, and vegetables into a single, satisfying package that's both convenient and hearty.
