Beef and Cheddar Hand Pie
The Beef and Cheddar Hand Pie is a savory, portable pastry filled with seasoned ground beef and sharp cheddar cheese, often baked or fried to a golden crust. It's a popular comfort food in American and British-inspired cuisines, combining hearty ingredients in a convenient, hand-held format.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat from the beef and cheese, with a moderate amount of carbohydrates from the pastry crust. A single hand pie (about 150-200g) can provide around 400-600 calories, along with iron, calcium, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Potassium | 320 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 210 mg |
Per 1 hand pie (180 g) · estimated, varies by recipe
💡 What's interesting
Hand pies like this one trace their roots to portable meat pies from medieval Europe, but the beef and cheddar version is a distinctly American twist, reflecting the country's love for bold, hearty flavors and on-the-go eating. Nutritionally, it's a dense source of energy, making it a popular choice for quick meals or snacks.
