Meat and Cheese Hand Pie
A Meat and Cheese Hand Pie is a portable, savory pastry filled with a mixture of ground or diced meat (such as beef, pork, or chicken) and melted cheese, often seasoned with herbs and onions. It is a popular handheld meal or snack found in various forms across many cuisines, from British pasties to American diner fare and global street food.
🍽️ Nutrition at a glance
This dish is typically high in both fat and protein from the meat and cheese, with a significant carbohydrate contribution from the pastry crust. A single hand pie can range from 300 to 500 calories, providing a substantial source of energy, iron, and calcium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 2.5 mg |
Per 1 hand pie (170 g) · estimated, varies by recipe
💡 What's interesting
The hand pie format is a brilliant example of culinary portability, historically serving as a complete, self-contained meal for workers and travelers. Its adaptability allows for endless regional and personal variations, making it a universal comfort food that bridges home cooking and convenient street food.
