Wet Burrito

A wet burrito, also known as a burrito mojado, is a large, soft flour tortilla filled with ingredients like seasoned ground beef or chicken, beans, rice, and cheese, then smothered in a savory red or green chili sauce. It's a hearty, saucy Tex-Mex staple that transforms the handheld burrito into a fork-and-knife meal.

🍳 View the full Wet Burrito recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the tortilla and rice, with significant fat and protein from the meat, cheese, and sauce. A standard serving can range from 800 to over 1,200 calories, providing a substantial amount of protein, fiber, and sodium.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	52 g
Fat	24 g
Fiber	8 g
Sugar	6 g
Sodium	1450 mg
Iron	4.5 mg
Calcium	250 mg
Potassium	650 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Folate	120 mcg DFE
Phosphorus	350 mg
Magnesium	70 mg

Per 1 burrito (approx. 340 g) · estimated, varies by recipe

💡 What's interesting

The 'wet' style is a clever adaptation that keeps the tortilla soft and infuses it with flavor, making it a comforting, all-in-one meal. Nutritionally, the generous sauce and fillings create a very filling dish that balances macronutrients, though it's often considered an indulgent treat.