Wet Burritos

A Wet Burrito, also known as a Burrito Mojado, is a large, soft flour tortilla filled with ingredients like seasoned meat, beans, and cheese, then completely smothered in a red chili or enchilada sauce and often topped with more melted cheese. Unlike a handheld burrito, it is typically eaten with a knife and fork. This hearty dish is a staple of Tex-Mex and American Mexican-style cuisine.

🍳 View the full Wet Burritos recipe →

🍽️ Nutrition at a glance

This is a very calorie-dense and high-carbohydrate meal, with significant fat and protein from the fillings and cheese. A single serving can easily provide 800-1200 calories, offering substantial energy along with iron from the meat and calcium from the dairy.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	55 g
Fat	25 g
Fiber	8 g
Sugar	6 g
Sodium	1200 mg
Calcium	250 mg
Iron	4 mg
Potassium	600 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin B12	2.5 mcg
Folate	120 mcg DFE
Phosphorus	300 mg

Per 1 large wet burrito (approx. 350-400 g) · estimated, varies by recipe

💡 What's interesting

The 'wet' preparation transforms a portable snack into a fork-and-knife entrée, showcasing a popular adaptation of Mexican food in the United States. Nutritionally, it's a complete, all-in-one meal, but its size and richness make it more of an occasional indulgence than a daily staple.