🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in PUFA 18:4

Ranked per 100g · all nutrients · search foods

1. Fish oil, sardine3.0 g

2. Fish oil, salmon2.8 g

3. Fish oil, menhaden2.7 g

4. Fish oil, herring2.3 g

5. Oil, bearded seal (Oogruk) (Alaska Native)1.2 g

6. Oil, spotted seal (Alaska Native)0.97 g

7. Fish oil, cod liver0.94 g

8. Seeds, hemp seed, hulled0.62 g

9. Fish, mackerel, salted0.40 g

10. Oil, beluga, whale (Alaska Native)0.36 g

11. Fish, shad, american, raw0.33 g

12. Fish, herring, Pacific, cooked, dry heat0.32 g

13. Fish, herring, Atlantic, kippered0.29 g

14. Fish, mackerel, Atlantic, raw0.28 g

15. Fish, herring, Atlantic, cooked, dry heat0.27 g

16. Fish, herring, Pacific, raw0.25 g

17. Fish, trout, rainbow, wild, cooked, dry heat0.23 g

18. Fish, cisco, smoked0.23 g

19. Fish, herring0.22 g

20. Fish, herring, Atlantic, raw0.21 g

21. Fish, bluefish, cooked, dry heat0.21 g

22. Fish, spot, cooked, dry heat0.20 g

23. Fish, salmon, chinook, raw0.19 g

24. Fish, salmon, chinook, cooked, dry heat0.18 g

25. Fish, salmon, Atlantic, farmed, cooked, dry heat0.18 g

26. Fish, halibut, greenland, cooked, dry heat0.17 g

27. Mollusks, oyster, Pacific, cooked, moist heat0.17 g

28. Fish, bluefish, raw0.17 g

29. Fish, sturgeon, mixed species, cooked, dry heat0.16 g

30. Fish, spot, raw0.16 g

31. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.16 g

32. Fish, salmon, king, with skin, kippered, (Alaska Native)0.16 g

33. Fish, mackerel, grilled0.16 g

34. Fish, mackerel, baked or broiled0.15 g

35. Fish, mackerel, NFS0.15 g

36. Fish, salmon, coho, wild, cooked, moist heat0.15 g

37. Fish, sablefish, smoked0.15 g

38. Fish, sablefish, cooked, dry heat0.15 g

39. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.14 g

40. Fish, salmon, pink, canned, total can contents0.14 g

41. Fish, salmon, pink, canned, drained solids0.14 g

42. Fish, salmon, grilled0.14 g

43. Fish, salmon, steamed0.14 g

44. Fish, salmon, baked or broiled0.14 g

45. Fish, salmon, NFS0.14 g

46. Fish, salmon, pink, canned, without salt, solids with bone and liquid0.14 g

47. Fish, salmon, chum, dried (Alaska Native)0.14 g

48. Fish, halibut, Greenland, raw0.13 g

49. Fish, mackerel, baked or broiled, coated0.13 g

50. Smelt, dried (Alaska Native)0.13 g

51. Fish, sturgeon, mixed species, raw0.13 g

52. Fish, sardines, canned0.13 g

53. Fish, sardine, Atlantic, canned in oil, drained solids with bone0.13 g

54. Fish, mackerel, Pacific and jack, mixed species, raw0.13 g

55. Fish, salmon, Atlantic, farmed, raw0.12 g

56. Fish, salmon, red, canned, bones removed (Alaska Native)0.12 g

57. Fish, salmon, coho, wild, raw0.12 g

58. Mollusks, oyster, eastern, farmed, cooked, dry heat0.12 g

59. Fish, salmon, coho, farmed, cooked, dry heat0.12 g

60. Salmon, sockeye, canned, total can contents0.12 g

61. Fish, mackerel, king, cooked, dry heat0.12 g

62. Fish, salmon, baked or broiled, coated0.11 g

63. Fish, sablefish, raw0.11 g

64. Fish, salmon, coho, farmed, raw0.11 g

65. Fish, salmon, sockeye, canned, drained solids0.11 g

66. Fish, salmon, raw0.11 g

67. Fish, salmon, canned0.11 g

68. Fish, Salmon, pink, canned, drained solids, without skin and bones0.11 g

69. Fish, mackerel, canned0.11 g

70. Fish, canned0.11 g

71. Fish, mackerel, jack, canned, drained solids0.11 g

72. Fish, salmon, sockeye, canned, without salt, drained solids with bone0.11 g

73. Fish, salmon, Atlantic, wild, cooked, dry heat0.11 g

74. Oysters, canned0.10 g

75. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.10 g

76. Mollusks, oyster, eastern, canned0.10 g

77. Mollusks, oyster, eastern, wild, cooked, moist heat0.10 g

78. Fish, mackerel, fried0.10 g

79. Mollusks, oyster, eastern, farmed, raw0.09 g

80. Mollusks, oyster, eastern, cooked, breaded and fried0.09 g

81. Fish, mackerel, king, raw0.09 g

82. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.09 g

83. Fish, salmon, coho (silver), raw (Alaska Native)0.09 g

84. Fish, salmon, pink, cooked, dry heat0.09 g

85. Fish, salmon, chum, cooked, dry heat0.09 g

86. Fish, mullet0.09 g

87. Mollusks, oyster, Pacific, raw0.08 g

88. Fish, salmon, fried0.08 g

89. Fish, salmon, Atlantic, wild, raw0.08 g

90. Fish, mullet, striped, raw0.08 g

91. Fish, trout, mixed species, cooked, dry heat0.08 g

92. Stewed salmon, Puerto Rican style0.08 g

93. Quarter Pounder with cheese (McDonalds)0.08 g

94. Fish, anchovy0.08 g

95. Fish, wolffish, Atlantic, cooked, dry heat0.08 g

96. Fish, anchovy, european, canned in oil, drained solids0.08 g

97. Salmon, sockeye, canned, drained solids, without skin and bones0.08 g

98. Fast foods, cheeseburger; single, large patty; with condiments0.08 g

99. Salmon salad0.08 g

100. Fish, salmon cake or patty0.07 g