Whole food · Finfish and Shellfish Products
| Water | 70.0 g |
| Energy | 139 kcal |
| Energy | 582 kj |
| Protein | 19.8 g |
| Total lipid (fat) | 6.0 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 213 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 75.0 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 33.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Vitamin B-12 | 4.4 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 17.0 ug |
| Vitamin A, IU | 55.0 iu |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.47 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.27 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.14 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.84 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.81 g |
| Cholesterol | 55.0 mg |
| Tryptophan | 0.22 g |
| Threonine | 0.87 g |
| Isoleucine | 0.91 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.59 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.77 g |
| Tyrosine | 0.67 g |
| Valine | 1.0 g |
| Arginine | 1.2 g |
| Histidine | 0.58 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 3.0 g |
| Glycine | 0.95 g |
| Proline | 0.70 g |
| Serine | 0.81 g |