🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Salmon salad sandwich

Salmon salad sandwich
Salmon salad sandwich
Salmon salad sandwich recipe videos

A salmon salad sandwich is a popular and satisfying dish made by mixing cooked or canned salmon with mayonnaise, celery, and seasonings, then serving it between slices of bread. It's a staple in delis and home kitchens across North America and Europe, often enjoyed as a quick lunch or picnic food.

🍳 View the full Salmon salad sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a good source of protein and healthy omega-3 fats from the salmon, with moderate carbs from the bread and some fat from the mayo. A typical serving provides around 350-450 calories, along with nutrients like vitamin D, selenium, and B vitamins.

Nutrition breakdown

Calories450 kcal
Protein28 g
Carbs32 g
Fat24 g
Fiber4 g
Sugar5 g
Sodium780 mg
Vitamin D14.2 mcg
Vitamin B124.8 mcg
Omega-3 (EPA+DHA)1.5 g
Selenium38 mcg
Phosphorus320 mg
Niacin (B3)8.5 mg
Vitamin B60.7 mg
Choline75 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of how canned fish became a convenient, affordable protein source in the 20th century. Nutritionally, it's unique for offering the benefits of fatty fish in an accessible, everyday format, making heart-healthy omega-3s easy to incorporate into a casual meal.

🍽️ Related dishes

Open-faced smoked salmon sandwichOpen-faced smoked salmon sandwichOpen-faced Salmon SandwichOpen-faced Salmon SandwichClassic Salmon Salad SandwichClassic Salmon Salad SandwichCanned Salmon for SandwichesCanned Salmon for SandwichesSalmon salad sandwichesSalmon salad sandwichesSalmon Croquette SandwichSalmon Croquette SandwichOpen-faced sandwich with smoked salmonOpen-faced sandwich with smoked salmonOpen-faced sandwich with smoked salmon and cream cheeseOpen-faced sandwich with smoked salmon and cream cheese

AI estimate may be inaccurate · Terms