Salmon salad sandwiches

Salmon salad sandwiches are a popular and versatile dish made by combining flaked cooked salmon (often canned) with mayonnaise, celery, and seasonings, then served between slices of bread. This classic combination is widely enjoyed in North America, particularly in the United States and Canada, as a convenient lunch or light meal. It's a staple in home kitchens, delis, and cafes due to its simplicity and satisfying flavor.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein and healthy fats, particularly omega-3 fatty acids from the salmon. A typical sandwich provides a substantial meal with a moderate calorie count, generally falling in the range of 350-450 calories per serving.

Nutrition breakdown

Calories	410 kcal
Protein	28 g
Carbs	32 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Omega-3 (EPA+DHA)	1.2 g
Vitamin D	14 mcg
Vitamin B12	4.5 mcg
Selenium	32 mcg
Phosphorus	280 mg
Niacin (B3)	8 mg
Potassium	350 mg
Choline	65 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The salmon salad sandwich is a classic example of a 'pantry meal,' transforming shelf-stable canned salmon into a nutritious and appealing dish. Nutritionally, it's a standout for delivering significant heart-healthy omega-3s in a familiar, accessible format.