Canned Salmon for Sandwiches

Canned Salmon for Sandwiches recipe videos

Canned salmon for sandwiches is a simple, ready-to-eat preparation where cooked salmon is preserved in a can, often with added salt or oil. It's a pantry staple made from various salmon species, typically packed in water or oil, and is a popular, convenient protein source in North America and Europe.

🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids, while being virtually carb-free. A typical serving provides a substantial amount of protein and key nutrients like vitamin D and selenium, with calories generally ranging from 150 to 200 kcal.

Nutrition breakdown

Calories	166 kcal
Protein	23.5 g
Carbs	0 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Vitamin D	16.0 mcg
Selenium	36.5 mcg
Vitamin B12	4.8 mcg
Niacin (B3)	8.5 mg
Phosphorus	310 mg
Calcium	180 mg
Potassium	320 mg
Omega-3 (EPA+DHA)	1.5 g

Per 1 can (150 g, drained) · estimated, varies by recipe

💡 What's interesting

Canned salmon is a unique nutritional powerhouse because the canning process softens the bones, making them edible and an exceptional source of calcium. It's also a culturally significant food, often associated with quick, affordable, and nutritious meals like the classic salmon salad sandwich.