Canned Fruit Compote
Canned fruit compote is a simple, sweet dish made by gently simmering various fruits—often a mix like peaches, pears, apricots, and cherries—in a light syrup or their own juices. It's a convenient and popular pantry staple enjoyed worldwide, particularly in European and North American cuisines, as a quick dessert or breakfast topping.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from natural fruit sugars and added syrup, with minimal fat or protein. It provides some vitamins like vitamin C and dietary fiber, and a typical half-cup serving contains roughly 80-120 calories, depending on the syrup's sweetness.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Manganese | 0.5 mg |
| Vitamin A | 10 mcg RAE |
| Folate | 15 mcg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, shelf-stable take on the traditional European 'kompot,' a beloved homemade fruit beverage or dessert. Nutritionally, it offers a way to enjoy fruit year-round, though the canning process can reduce some heat-sensitive vitamins compared to fresh fruit.
