Fruit Compote

Fruit compote is a simple, versatile dish made by gently simmering fruit pieces in a sweetened liquid, often with spices like cinnamon or vanilla. It typically features a mix of fresh, frozen, or dried fruits such as apples, berries, pears, or plums, and is a staple dessert or accompaniment in many European cuisines, particularly in France and Eastern Europe.

🍳 View the full Fruit Compote recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the natural fruit sugars and any added sweetener, with minimal fat or protein. It provides a good amount of dietary fiber, vitamin C, and antioxidants, with a typical serving containing roughly 100-150 calories, depending on the fruit and sugar content.

Nutrition breakdown

Calories	120 kcal
Protein	1 g
Carbs	30 g
Fat	0.5 g
Fiber	3.5 g
Sugar	25 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	350 mg
Manganese	0.5 mg
Vitamin A	80 mcg
Vitamin K	5 mcg
Iron	0.8 mg
Magnesium	20 mg
Folate	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, compote is a traditional way to preserve seasonal fruit abundance before modern refrigeration, and its name comes from the French word 'compoter,' meaning 'to stew.' Nutritionally, the gentle cooking process softens the fruit while helping to retain much of its fiber and making certain nutrients more easily digestible.