Spiced Fruit Compote
Spiced Fruit Compote is a warm, aromatic dessert made by gently simmering chopped fruits like apples, pears, or berries with a blend of spices such as cinnamon, cloves, and star anise. Often sweetened with honey or sugar and sometimes enhanced with a splash of citrus juice or wine, this dish has roots in European and Middle Eastern cuisines, where it was traditionally a way to preserve seasonal fruits.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the natural sugars in the fruit and any added sweeteners, while being low in fat and protein. It provides a good source of dietary fiber, vitamin C, and antioxidants, with a typical serving containing around 150-250 calories depending on the fruit and sweetener used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1.5 g |
| Carbs | 38 g |
| Fat | 0.5 g |
| Fiber | 4.5 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Vitamin K | 8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spiced fruit compote reflects historical practices of using spices not just for flavor but also for their perceived digestive benefits. Nutritionally, the slow cooking process can make certain antioxidants more bioavailable, while the spices themselves, like cinnamon, may offer additional health benefits such as helping to regulate blood sugar.
