Oatmeal & Fruit Compote Bowl
The Oatmeal & Fruit Compote Bowl is a warm, comforting breakfast dish featuring cooked oats topped with a sweet, saucy mixture of simmered fruits like berries, apples, or stone fruits. It's a staple in many Western households, particularly popular in North America and Europe, often enjoyed as a hearty start to the day.
🍽️ Nutrition at a glance
This bowl is primarily a source of complex carbohydrates and dietary fiber from the oats, with natural sugars and additional fiber from the fruit compote. It provides key nutrients like beta-glucan (a soluble fiber), vitamin C, and antioxidants, typically ranging from 250 to 400 calories per serving depending on portion sizes and added sweeteners.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 7 g |
| Carbs | 48 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Magnesium | 80 mg |
| Phosphorus | 150 mg |
| Iron | 2.5 mg |
| Zinc | 2 mg |
| Manganese | 1.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 50 mcg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a simple, adaptable home cooking tradition that can be customized with seasonal fruits, making it a year-round dish. Nutritionally, the combination of oats and fruit is unique for its synergistic effect on sustained energy release and gut health, thanks to the prebiotic properties of the fiber.
